Strength: Lower Body Recipes

Body Weight combo (coming soon)

15 minutes lower body workout (Level 1-2)

You will need:

-Weights/Band/Broomstick

Directions (standing):

- 10 shoulder press

- 10 upright row

- 10 push on the wall

-10triceps extension

- 10 biceps curl

Rest 60 sec between exercises

Repeat 2 times

20 minutes banded workout (Level 2-3)

You will need:

-Resistance Bands

Directions: 8-10 reps of each exercise

-Banded Squat

-Standing Hamstring Kickback

-Banded Adduction

-Clam Shell

-Marching Hip Flexors

Rest 60 sec between exercises

Repeat 2 times

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