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Bone Health

To improve your Bone Health you should aim for:

Strength Training: 2 times a week with high impact
training for at least 12 months

Strength: Upper Body

Strength: Core

Strength: Lower Body

Gym Equipments

Exercise Recipes for your plan:

Lifting Weights
Pilates Exercise
Squat Group

Strength:
Upper Body

Strength:
Core

Strength:
Lower Body

  • 15 minutes Upper Body (Lvl 1)

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  • 10 minutes Banded exercises (Lvl 2)

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  • More...

  • Core 20 minutes workout (lvl 1-2)

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  • Core 15 minutes workout (lvl 2-3)

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  • More...

  • 15 minutes Lower Body (lvl 1-2)

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  • 25 minutes Banded workout (lvl 2-3)

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  • More... 

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