Aerobic Workout Recipes

Outdoor activites

10 minutes low impact indoor aerobic workout (Level 1)

What you need:

- Good music

-Chair

Directions:

- 30 sec walking jacks

- 30 sec reverse lunges

- 30 sec forward lunges

- 30 sec squats with support

- 30 sec knee smashes with support

Repeat 3 times

30 minute indoor aerobic workout (Level 2)

What you need:

- Good music

Directions:

-60 sec jog in place

-60 sec jumping jacks

-30 sec power knees

-30 sec squat and punch

-30 sec jump rope

-30 sec plank

Repeat 3 times