top of page

Anxiety/Depression

To improve Anxiety or help battle Depression you should aim for:

Aerobic: 2-3 times a week for 30-60 min

OR

Aerobic: 2-3 times a week for 20-40 min + Strength Training: 2 times a week

Aerobic

Strength: Lower Body

Strength: Upper Body

Strength: Core

Jogging Partners

Exercise Recipes for your plan:

Strength:
Core

Strength:
Lower Body

Aerobic

Strength:
Upper Body

  • 10 minutes low impact (lvl 1)

  • 30 minutes indoor workout (lvl 2-3)

  • More...

  • Core 20 minutes workout (lvl 1-2)

  • Core 15 minutes workout (lvl 2-3)

  • More...

  • 15 minutes Lower Body (lvl 1-2)

  • 25 minutes Banded workout (lvl 2-3)

  • More... 

  • 15 minutes Upper Body (Lvl 1)

  • 10 minutes Banded exercises (Lvl 2)

  • More...

bottom of page