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Fatigue

To improve Fatigue you should aim for:

Aerobic: 2-3 times a week for 20-30 min

Strength Training: 2 times a week

Strength: Upper Body

Strength: Core

Strength: Lower Body

Aerobic

Power Walk

Exercise Recipes for your plan:

Strength:
Upper Body

Strength:
Core

Strength:
Lower Body

Aerobic

  • 15 minutes Upper Body (Lvl 1)

  • 10 minutes Banded exercises (Lvl 2)

  • More...

  • Core 20 minutes workout (lvl 1-2)

  • Core 15 minutes workout (lvl 2-3)

  • More...

  • 15 minutes Lower Body (lvl 1-2)

  • 25 minutes Banded workout (lvl 2-3)

  • More... 

  • 10 minutes low impact (lvl 1)

  • 30 minutes indoor workout (lvl 2-3)

  • More...

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